What is Counselling Like?
Hear from some of my clients…
Male, 52
After years of trying fit in, at last I feel understood. You have helped me understand why I respond the way I do. It makes sense! You have helped me find my values and work out what I need. Thank you.
Female, 55
Counselling is one of the best things that I’ve ever done. Learning the science about how fear works in my brain and the skills you’ve taught me to manage that has changed my life.
Male, 35
I was a little nervous coming for counselling at first as I wasn’t sure what to expect. I was made to feel at ease and was given time to collect my thoughts and think things through. It was helpful to have the summary at the end of each session and be invited to comment on how the processes were going. I went from being overwhelmed to finding myself and my strengths again.
Female, mid 40s
Even though we only met online I felt understood and cared for. I went from feeling all at sea in the midst of a storm, to seeing glimpses of light through the clouds. From grief and through redundancy you’ve helped me see myself as a person with a future. I’ve come back to life.
Female, 28
Since I was 12 I thought I was the problem – I’ve been in counselling twice before and was tired out and stuck just coping. I found somewhere to be fully myself with the focus being more about the strengths I had and my resources to survive. I’ve changed what I think about my panic attacks and I’m not listening so much to the frightening thoughts.
Female, 26
Your sessions helped me overcome my social anxiety. I can go out and wear what I like. I can be a good mum. You gave me a place where I was heard without judgement.